Diet & Fitness - Health.com: How to Do a Perfect Sun Salutation

Diet & Fitness - Health.com

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How to Do a Perfect Sun Salutation Jun 17th 2014, 00:14 What is a sun salutation? It's a series of yoga poses done in a flowing sequence, often first thing in the morning. They improve flexibility and help increase focus, and they're perfect for warming up your muscles before a workout (or at the start of the day). In this video, Kristin McGee shows you how to do a sun salutation. Media files: sun-salutation-200x150.jpg (image/jpeg)

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