Friday, May 31, 2013

CNN.com - Health: Feds step in; girl fights for lungs

CNN.com - Health
CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
Feds step in; girl fights for lungs
May 31st 2013, 21:06

U.S. Health and Human Services Secretary Kathleen Sebelius asked the nation's transplant system Friday to review its lung allocation policy as a 10-year-old Pennsylvania girl in need of a lung fights for her life.

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CNN.com - Health: Feds step in as girl fights for lungs, life

CNN.com - Health
CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
Feds step in as girl fights for lungs, life
May 31st 2013, 21:07

U.S. Health and Human Services Secretary Kathleen Sebelius asked the nation's transplant system Friday to review its lung allocation policy as a 10-year-old Pennsylvania girl in need of a lung fights for her life.

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U.S. News - Health: Heath Buzz: What's the 'Prancercise' Exercise Program?

U.S. News - Health
Heath Buzz: What's the 'Prancercise' Exercise Program?
May 31st 2013, 08:11

Confession: I pull out my hair; does depression or weight gain come first?

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Diet & Fitness - Health.com: Common Dieting Mistakes, Solved

Diet & Fitness - Health.com
thumbnail Common Dieting Mistakes, Solved
May 30th 2013, 00:13

"I eat mostly veggies and I still haven't lost any weight!" the woman wailed. A mom of three, she was in my office on her first ever visit to a dietitian, 20 pounds overweight—and unknowingly derailing herself with her limited diet. Time and again, I see both classic and modern-day eating mistakes that have a huge impact on weight, health, and quality of life. These are the top blunders and the simple solutions I tell clients that will help you, too.

Assuming 'good' calories don't count
I constantly see women overdoing it on whole grains because they're good for them. They are so important for your health, but large portions cause weight gain, period. The other day at a Mexican restaurant, I noticed women ordering gigantic bowls of brown rice with beans and chicken and cheese and guacamole, and it took every inch of willpower not to tell them, "Those foods are all good for you, but together they're way more calories than your body needs at one meal!" The truth is, unless you burn off as many calories as you take in, you'll put on pounds. Even fruit and veggies (gasp!) get converted to fat.

RD Rx: Know what your daily portions should be. Here's a plan for a 5-foot-4, 150-pound woman who walks 30 minutes two to three days a week:
4 servings of veggies (1 serving = 1 cup) 4 servings of whole grains (1 serving = a slice of whole-grain bread or a half cup of brown rice) 4 servings of lean protein (1 serving = 3 ounces of meat or a half cup of beans) 4 servings of healthy fat (1 serving = 1 tablespoon of oil or a quarter of an avocado) Ditching a food group (or three)
I'm seeing more women on vegan and gluten-free diets, not for ethical or health reasons but to shed pounds. Thing is, if you don't replace those lost carbs, protein, and fat—a.k.a. macronutrients—it can lead to weight gain, fatigue, irritability, and digestive issues. You need the Goldilocks approach to macronutrients: not too little, not too much.

RD Rx: Complement a veggie-centric meal with a half-cup of beans, or a couple tablespoons of nuts; get in healthy carbs with gluten-free quinoa or brown rice. You'll see a difference! One vegan client used to eat just raw veggies, oil, and vinegar for dinner. Once she switched to a few cups of roasted veggies with wild rice, herbed lentils, and a few tablespoons of walnuts—adding carbs and protein—she broke her weight-loss plateau (thanks, newly revved metabolism) and vanquished her chronic bloating and fatigue.

Not eating often enough
It may be tempting to "save up" calories for dinner out or the weekend, but that can sap energy, mess with your mood, and force your body to burn muscle for fuel—which slows your metabolism. One study found that when people ate just one large meal late in the day, they upped their risk of prediabetes. I once had a client who stopped losing weight because she moved her afternoon snack to the evening—which meant a seven-hour stretch of no food between lunch and dinner and two rounds of eating at night, when her activity was low.

RD Rx: It's simple: Eat every three to five hours. Once my client moved her snack back to 4 p.m., the scale dial budged again.

Eating your feelings
One woman I work with regularly overate. She had a high-pressure job and a demanding family, and she was a perfectionist with a spotless home. I'll never forget the stunned look on her face when I asked how she felt while overeating. "It feels like reckless abandon, like a moment of freedom," she said. Ta-da!

RD Rx: Keep a log of what you eat, how much, and your feelings before and after. It's an eye-opener; one client saw that she craved crunchy or chewy foods when she was mad at her boss or husband. The trick is to replace eating with other coping mechanisms. The perfectionist started going salsa dancing; the thrill of polishing off a pizza dwindled, and she shrank two sizes in three months.

Doing a quick fix
Every woman I've counseled has tried a fad diet. A drastic low-cal plan sends your body into conservation mode, so you burn calories slower. It can also cause headaches, moodiness, fatigue, cravings, and, of course, only temporary weight loss.

RD Rx: Jot this on a sticky note for your fridge: NO fad diet is good for my health or happiness. Then avoid them like the plague.

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Diet & Fitness - Health.com: Jillian Michaels: Weight-Loss Tips That Work

Diet & Fitness - Health.com
thumbnail Jillian Michaels: Weight-Loss Tips That Work
May 30th 2013, 00:13

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U.S. News - Health: Confession: I Pull Out My Hair

U.S. News - Health
Confession: I Pull Out My Hair
May 31st 2013, 16:00

About 1 in 50 people, maybe more, suffer from a hair pulling disorder called Trichotillomania.

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Health : The Atlantic: Ask Alison: Break Up Promptly, and Always Unfriend

Health : The Atlantic
Health news and analysis on The Atlantic.
thumbnail Ask Alison: Break Up Promptly, and Always Unfriend
May 31st 2013, 16:37

Scarface-4main.jpg

Universal Pictures

I recently went on several dates with a woman. To be clear, these were dates, in that I picked her up, paid and was painfully charming. On our third date we kissed, but she pulled away and told me that she has a boyfriend. I was ... surprised. Later that night she texted me, apologized and told me that she was going through a "slow breakup." Should I give her some space and maybe try again in a few months? I really like her.

She is going through a slow breakup in the sense that everyone in a bad relationship is. That doesn't mean it's going to end any time soon. It's unfortunate that sometimes when people are unhappy, they use that as an excuse to hurt people like you who don't deserve it. Whether or not this girl is truly unhappy in her current relationship or, more likely, unhappy with herself, she is not an option for you currently. Which you seem to already know. I suppose it speaks somewhat to her character that she wasn't able to go through with it, although stringing you along in some sort of emotional experiment does not.

Think of it like you're giving her back her stuff, only it's Instagram. There is nothing like removing someone from your life to make you realize how much space they were taking up.

I know cheating is a cut and dry issue for most people, but I don't know, I can't really wrap my head around it. The lying and the deceit are decidedly bad traits in a person, no question. But we're all capable of being monsters if the situation is right. Speaking on someone who was once in a relationship with someone who was always finding new and exciting ways to sleep with anyone other than me, I mostly just feel sorry for him. Because he has to wake up every morning as himself, terrified of being close to someone and always worried that he might be found out. This is also after years of hating him.

It's going to be up to you if this girl is worth pursuing down the road (in like, a year). Don't wait around or assist in the drama of the situation, of which I guarantee that there are epic amounts. The whole thing just reeks of a lot of tearful fights. Every makes mistakes that hurt other people. Hopefully we learn from them. Just because you now know about this girl's history, it shouldn't define her completely.

My roommate told me that she thinks my boyfriend and I fight too much, and that maybe it's time to take a break. She is my best friend and has to hear about all of my silly little complaints about him. But I'm happy, so she's wrong, right?

So when you're in love, your brain releases endorphins into your bloodstream that tell your brain that it's totally fine that a grown man still has a Scarface poster in his bedroom, or whatever. Know that you aren't really an objective opinion on the subject of your relationship. At the same time, it's nobody's business, and you don't have to take any advice that is given to you on the subject. Including mine.

Your friend, assuming she is a good one and this isn't a Mean Girls Regina George situation, cares about you and wants the best for you. She is hearing about your fights and complaints from you and maybe seeing some of it first hand and it doesn't sound like she likes it. I know that once I start really complaining about a significant other to friends, the end is near. 

She also just suggested that you take a break, not end things for good with Chad (I assume all garbage boyfriends are named Chad). Breaks are great! They give you time and clarity. To see if you even really miss this guy or if you're just used to him. If you realize you still want to be with this person, great. Be with him, don't complain about him.

Should I unfriend my ex on Facebook? I can't stop checking her page.

Yes. Yes times one million. Forget about being polite or civil and take care of your own emotional well-being. If you find that you can't help but look or that you're spending big chunks of your day wondering what a post on her wall may have meant, remove the temptation. Sometimes it's a relief. I know I've dated some guys who are awful on Twitter, and it's always a relief when I get to unfollow them.

I'm a big fan of cold turkey after a breakup. It keeps you from doing anything really weird, like tearfully showing up to an event they RSVP'd to. Delete them out of your phone, unfriend on Facebook and any other social media platforms, at least right after while you're still just an open wound. It's a very sad ritual that our generation has to deal with. Imagine being our parents, where you could break up with someone and then just assume they ceased to exist and maybe once a year you'd see an old Polaroid and then need to drink a tall scotch in front of a rainy window. So much classier than unsubscribing from a Spotify playlist.

Don't think of it as a malicious thing. Consider shooting her an email letting her know that you're doing it, because you think it's best, not because you hate her. Unless you do. If it was a bad breakup with no hope of friendship or at least polite acquaintances, then she's probably expecting it. Think of it like you're giving her back her stuff, only it's Instagram. 

There is nothing like removing someone from your life to make you realize how much space they were taking up. You're allowed to do whatever you need to do to get over a breakup, as long as it doesn't hurt anyone else or involve you standing on a lawn with a boom box. The last thing you need after a breakup is to be inundated with her life.


If you have questions about relationship etiquette, please send them to Ask Alison [at] The Atlantic (.com).

    


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CNN.com - Health: Obese lawyer makes 'drastic' change

CNN.com - Health
CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
Obese lawyer makes 'drastic' change
May 31st 2013, 14:28

Holly Hughes was more than 150 pounds overweight when she decided to get gastric bypass surgery. Since then she's dropped 10 dress sizes.

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CNN.com - Health: Google to highlight nutrition info

CNN.com - Health
CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
Google to highlight nutrition info
May 31st 2013, 14:51

Eating right is no easy task, especially with so much contradicting information available online. Google is hoping to make it a little simpler.

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CNN.com - Health: Growing alarm over new virus

CNN.com - Health
CNN.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.
Growing alarm over new virus
May 31st 2013, 14:49

Dr. Sanjay Gupta reports on the new coronavirus. Thirty of the 50 known cases have been fatal.

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