Saturday, June 29, 2013

Health : The Atlantic: A Case for Regulating Sugar Like Alcohol

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Health : The Atlantic
Health news and analysis on The Atlantic.
thumbnail A Case for Regulating Sugar Like Alcohol
Jun 29th 2013, 13:02, by Megan Garber

[IMAGE DESCRIPTION]

Shutterstock/librakv

Substances like alcohol are regulated according to four criteria. For a government to take that big step on behalf of its citizens, a substance must:

1. Be ubiquitous

2. Be toxic

3. Be addictive

4. Have a negative impact on society

There is, according to Robert Lustig, a substance that fits the bill times four -- save for the fact that it is not currently regulated. And that is sugar. Specifically, fructose. In a conversation with The Atlantic's Corby Kummer at the Aspen Ideas Festival today, Lustig -- a pediatric endocrinologist who doubles as a sugar detractor -- made the case. 

Sugar, Lustig noted, is obviously ubiquitous. It has an obvious negative impact on society, given the obesity and diabetes epidemics that have caused so much anxiety in the United States. Sugar is also, Lustig argued, toxic: the mitochondria in our bodies' cells, he said, are unable to convert the excess fructose we eat into energy, so they convert it instead into liver fat. That in turn starts a cascade, causing the insulin resistance that can lead to chronic metabolic disease -- which can lead in turn to diabetes, heart disease, and possibly cancer. A study that Lustig and his colleagues conducted, which was published in the journal PLoS this February, suggested that diabetes is caused not by obesity, as is sometimes thought, but by sugar itself. Even the scientist who won the 1923 Nobel Prize for the discovery of insulin warned that high sugar consumption could be linked to diabetes. As Lustig put it during the talk, "25 percent of all the [Type 2] diabetes in the world is explained by sugar and sugar alone."

Bolstering the case for regulation, Lustig says, is the fact that sugar is addictive. Fructose, Lustig claims, can dampen the suppression of the hormones that signal both hunger and satisfaction to the brain -- which means that the more we eat, the less likely we are to feel satiated. So the more likely we are to want more. (And more, and more, and ...)

Regulation, of course, is always fraught. Regulating something like sugar would be especially tricky. Of the four regulation criteria Lustig listed, the only one that isn't really open to argument is the first: sugar's utter ubiquity. There's also the sugar lobby. There's also the fact that sugar, for consumers, tends to be cheap. There's also the fact that sugar, in many of its forms, tends to be delicious.

Still, "everyone's looking for a nutritional villain," The Atlantic's Cummer noted; we're all looking for what he called "a kind unified field theory" about what causes childhood obesity and so many of the other health problems the U.S. is facing right now. The more we learn, the more it seems that sugar is at least a component of that unified theory. And if Lustig gets his way -- if people do come to see sugar as a substance that can be abused -- public awareness might offer its own kind of regulation. Sugar, Lustig put it, is "great for your wallet, but crappy for your health." The companies that profit from its sales might not, at the moment, have an incentive to change their ways; the more the public learns about sugar's effects, though, the more we might limit our intakes of the stuff. Voluntarily.

    


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U.S. News - Health: Iron Supplements: What You Need to Know

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U.S. News - Health
Iron Supplements: What You Need to Know
Jun 29th 2013, 12:00

Supplements may help if you suspect you're deficient in this important mineral.

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Friday, June 28, 2013

CNN.com - Health: Girl on ventilator after lung transplants

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Girl on ventilator after lung transplants
Jun 28th 2013, 21:51

Sarah Murnaghan's family is still waiting for the young Pennsylvania girl's new lungs to work independently, after her very public fight for her life took a delay.

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CNN.com - Health: Watson: 'DNA was my only gold rush'

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Watson: 'DNA was my only gold rush'
Jun 28th 2013, 21:01

James Watson, 85, worked with Francis Crick to figure out that DNA, the molecule of life, has a double helix structure.

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CNN.com - Health: James Watson, DNA pioneer

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James Watson, DNA pioneer
Jun 28th 2013, 21:29

James Watson, 85, worked with Francis Crick to figure out that DNA, the molecule of life, has a double helix structure.

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CNN.com - Health: Catching up with the Fit Nation team

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Catching up with the Fit Nation team
Jun 28th 2013, 18:10

The CNN Fit Nation "6-pack" is keeping busy during these long summer days.

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Health : The Atlantic: The Pickup Artist's Guide to Seducing a Sandwich

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Health : The Atlantic
Health news and analysis on The Atlantic.
thumbnail The Pickup Artist's Guide to Seducing a Sandwich
Jun 28th 2013, 17:46, by Mallory Ortberg

sandwichartistmain.png

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You've already got the advantage here: you're an artist, and you're working with a sandwich artist. From one artist to another, game recognizes game. The key here is to remember that you are in charge. In charge of what goes in your sandwich, in charge of when you get your sandwich.

The most successful Subway customers, of course, are the ones who can't keep their hands off their sandwich. Join your artist in the sandwich assembling process. That sneeze guard is a suggestion. That sneeze guard is trying to intimidate you into staying on the "customer's" side of the partition. Are you a customer? Or are you a man?

If you want avocado, you'll get avocado. Avocado is a fruit; it cannot stand up to you. You are a human being, and a very powerful man. Avocado wants to be on your sandwich. It can't help itself. Your job is to make the avocado realize that you know where it belongs.

No one likes being ignored. This is as true for sandwiches as it is for you -- even more so.

Remember, great pickup artists aren't outcome-dependent. You can't win every battle, and you won't get every sandwich you reach for. But if you try often enough, and learn from your mistakes, you will improve your SMM (Sandwich Mind Mastery). There are several different schools of thought about the best initial approach, but we won't go into the relative merits of neuro-rotator programming versus the Dark Jugglist's Method here. The most important factor is confidence. Make a connection.

You may find yourself feeling awkward or even reluctant to cross the customer/employee barrier; this is normal. Your mind has an evolutionary circuit that leads to this "approach anxiety" that stems from the cavemen days when men were stoned to death or eaten by mastodons if they failed in their approach to leap across the counter. One way to overcome this fear is to introduce seemingly innocuous observations that appear to be compliments on first blush but are in fact designed to bring the sandwich and its attendant components down to your levels.

Everyone wants to be liked; everyone wants approval. No one likes being ignored. This is as true for sandwiches as it is for you -- even more so. Their whole reality is based on having power, on being desirable. Take that away, and their whole reality crumbles.

This isn't a technique that works well on your average sandwich: your basic turkey sub, your standard veggies and cheese. They're used to being put down; you don't need to put them down through value zingers. This is for the special little princess, the daily special, the one that's used to being coddled and complimented and adored by everyone in line. Here are a few possible options:

"Hey, you're a goof. Yeah, you. Zesty? That's what you call yourself? Yeah, goof."

"I really like what you're doing, but I don't know...provolone seems kind of basic. You know you can get pepper jack, right?"

"You look like one of those newborns I saw on the Discovery Channel when they come out of the womb; all curled up."

"I hate you."

Decide that you're going to place yourself in a position where you can touch your sandwich as it's being created. Physically pick it up and get the lettuce yourself. Touch the condiments with your own two hands - not through the lids, the lids are a barrier designed to scare off lesser men - touch the condiments.

Don't ask for permission. It's your sandwich. It's not the manager's sandwich. It's yours by all the laws of God and man and commerce. Stick your fists deeply into stacks of cold cuts and inhale their unique bouquet. Force the employees to push you out of their work station. They'll let you know if they're uncomfortable. If they say "PLEASE EXIT THE KITCHEN IMMEDIATELY, YOU'RE CREATING A PUBLIC HEALTH VIOLATION" or "SIR, STOP LICKING THE SPICY MAYO MISTER," you know they're not interested. It happens. Stop escalating immediately and say this:

"No problem. I don't want to do anything you aren't comfortable with." See how you're respecting their boundaries, but also being assertive (and covering yourself in delicious spicy mayo)? Don't let this "no" put you off permanently, however. They want you to want your sandwich. You should make sure that the store employees feel comfortable. If they're not comfortable, take a breather. Use the bathroom, or check out the Otis Spunkmeyer cookie display case.

All that really matters is that you continue to try to escalate things - burying your hands in the banana peppers, really experiencing the cheese triangles in a physical, sensual way, whatever - until they make it genuinely clear that it's not happening. They want you to be excited about your sandwich, but circumstances need to be right. You'll learn to distinguish between "No, you can't...the bacon slices are only for the Chicken and Ranch Bacon Melt, that's why they come prepackaged in groups of four..." and "We're calling the police." The important thing is that you're always learning and experimenting with boundaries.

Yes, right now the shift supervisor is saying "We will be fined and shut down by the health inspector if you don't stop licking the bread dough mixers," but maybe in half an hour he'll have warmed up to your enthusiasm. Take a break and come back later, preferably when a different shift supervisor is on duty.

    


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