Diet & Fitness - Health.com: Sit Out

Diet & Fitness - Health.com

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Sit Out Feb 13th 2014, 01:14 The sit out works the entire body and promotes balance and coordination. Pay close attention to Alison Sweeney's end position in this video: You should be looking up toward your raised arm. Hold for 2 seconds, then repeat on the other side. That's one rep; do 8 to 10 total. Alison Sweeney's first workout move See the full workout Media files: sit-out-200x150.jpg (image/jpeg)

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