Diet & Fitness - Health.com: One-Legged Deadlift with Leg Extension and Overhead Press

Diet & Fitness - Health.com

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One-Legged Deadlift with Leg Extension and Overhead Press Feb 13th 2014, 01:14 Adding an extension and press to a single-leg deadlift works every muscle while improving your balance and stability. All you need (aside from motivation) is a set of dumbbells. Watch this video with Alison Sweeney and do 10 to 15 reps on each side. Alison Sweeney's next workout move See the full workout Media files: one-legged-deadlift-200x150.jpg (image/jpeg)

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