Diet & Fitness - Health.com: 180-Jump Squat

Diet & Fitness - Health.com

Create positive health habits and dramatically improve the quality of your life. Begin by following this comprehensive system that includes tools and techniques Dashama has compiled over the past 12 years traveling the world. From our sponsors

180-Jump Squat Feb 13th 2014, 01:14 Are you bored with traditional squats? In this video, Alison Sweeney shows you how to do 180-jump squats, which really get your heart pumping in addition to strengthening your legs and butt. Look straight ahead while jumping to help with balance. Do 12 to 15 reps. Alison Sweeney's next workout move See the full workout Media files: 180-jump-squat-200x150.jpg (image/jpeg)

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