Diet & Fitness - Health.com: Your Farmers' Market Diet Workout

Diet & Fitness - Health.com

Your Farmers' Market Diet Workout May 16th 2013, 00:13 From Health magazine To drop up to two pounds a week, pair Your Fresh-Picked Plan with one of the fitness options below. 1. Alternate five minutes walking and five minutes jogging for an hour four days per week or … 2. Do a circuit of push-ups, sit-ups, and jumping jacks for 20 minutes, then jog for 30 minutes four days per week or … 3. Bicycle for about 50 minutes at a moderate pace four days per week or … 4. Swim for 45 minutes three times a week, plus an hour once a week. Bonus: If you're extremely active and exercise for one hour or more each day, enjoy an extra 150-calorie snack! Media files: farmers-workout-bike-200.jpg (image/jpeg)

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