Diet & Fitness - Health.com: Think Thin: The Hunger Meter

Diet & Fitness - Health.com

Think Thin: The Hunger Meter May 17th 2013, 00:13 Before you sit down to eat, follow these simple steps. 1. Take a moment to assess your hunger. 2. Give it a rating on a scale of 0 (ravenously hungry) to 10 (Thanksgiving stuffed). 3. When your hunger is a 4, it's time to start eating; waiting until you're at 2 or 1 could put you at risk for overeating. 4. Start slowing down when you get to a 6 or 7 and reassess: Are you still eating to satisfy your hunger? Or are you simply munching mindlessly? Next: Heidi Bylsma Lost 100 Pounds Back to "How to Think Yourself Thin" Intro

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