Diet & Fitness - Health.com: 10 Years Thinner: The Workout Part 2

Diet & Fitness - Health.com

10 Years Thinner: The Workout Part 2 May 15th 2013, 00:13 For weeks four through six, do this ramped-up, 25-minute version of the workout. 1. Step-ups (20 reps per leg) 2. Rows (30 reps) 3. Lunge Curls (40 reps per leg) 4. Squeeze Crunches (30 reps) 5. Step-ups (20 to 30 reps) 6. Push-ups (up to 30 reps) 7. Squat Presses (30 reps) 8. Squeeze Side Crunches (15 reps per side) 9. Squat Raises (30 reps) 10. Rows (30 reps) 11. Door Squats (30 reps) 12. Squeeze Crunches (30 reps) 13. Door Squats (30 reps) 14. Bench Dips (up to 30 reps) 15. Calf Raises (30 reps) 16. Squeeze Side Crunches (15 reps per side) Back to: 10 Years Thinner Media files: slide10.jpg (image/jpeg)

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